Spring has Sprung!

The Spring Equinox has arrived. This marks the first day of Spring in the Northern Hemisphere. It also means we have almost equal amounts of daylight and darkness. This is the earliest spring since 1896! (This has something to do with this being a leap year). Incredible! There are...

Valentines ~ Just Another Beautiful Day

So this weekend was Valentines Day where gifts and cards were exchanged between loved ones.  According to the Greeting Card Association, over 1 billion (yes, with a “b”) Valentines Day cards are sent each year.  This makes Valentines Day the 2nd largest card sending holiday of the year.  Valentines...

Struggling with Stress – Part II

So now that we know why we need to manage stress, (Struggling with Stress Part I), it’s important to find a practice that helps us find the ‘off switch’. Finding a practice is important to keeping stress levels down and balance in our lives. When we find a practice...

Struggling with Stress

Most of us know that we need to take care of ourselves to feel good, to manage stress and to be healthy. We know that we need downtime from the stresses of life and all that that entails. Knowing we need to do these things and actually doing them,...