Blog

Green Smoothie Recipe

One of my favorites … I thought I’d share one of my favorite, go-to, green smoothie recipes.  When I don’t have the time to cook and I want a quick, delicious, pick-me-up or a meal on-the-go, this is my choice.  I throw it all in the blender and go!...

The Joy of Forgiveness

This is a wonderful story that I just had to share.  Stories like this can touch us on so many levels. Life is full of trials, tribulations and disappointments; some being worse than others. Without forgiveness, it can truly hold us back from living the life we are supposed...

Freedom ~ Thank You Veterans

“Honor to the soldier and sailor everywhere, who bravely bears his country’s cause. Honor, also, to the citizen who cares for his brother in the field and serves, as he best can, the same cause.” ~ Abraham Lincoln “As we express our gratitude, we must never forget that the highest...

What Does Quiet Even Sound Like?

In our busy, everyday lives, our minds are working overtime.  It seems our minds are never just quiet. Ahhh…silence. Wouldn’t that be ever so nice?  But what does quiet even sound like, you may ask. Some of us never get a quiet moment, some of us know it’s there...

November Light ~ Hello Fall!

With Halloween now over and daylight savings time here, there is definitely a change in the air.  Hello November !  Hello Fall ! The cooler temperatures bring a different, colorful energy and a crispness in the air that is felt by many.  I constantly hear “I love this weather”, “I...

Easing into Fall

Although you’d never know it here in Texas with the 90 degree temperatures, it is fall.  One of my favorite times of year when nature tends to scurry around to get ready for the winter, and I feel like I’m doing the same.  I’m scurrying around getting mentally ready...

Is Your Life Chaotic??

Well, join the ‘Life is Chaotic, I Have No Time for Myself’ club.  I don’t know anyone these days that isn’t running around dropping kids off, picking kids up, working, making lunches, working, making dinner, paying bills, working…you get the picture.  Life can be chaotic.  Life is also full...

Eat Fat to Lose Fat. Yes. Really.

It seems counter-intuitive, but when I started eating FAT, and I mean good, solid, high quality fat that comes in nuts, seeds and oils, I finally lost those last 5-7 L.B.s that I’d been trying to lose for years. And I mean years. I worked out and sweat like...