Blog

November Light ~ Hello Fall!

With Halloween now over and daylight savings time here, there is definitely a change in the air.  Hello November !  Hello Fall ! The cooler temperatures bring a different, colorful energy and a crispness in the air that is felt by many.  I constantly hear “I love this weather”, “I...

Easing into Fall

Although you’d never know it here in Texas with the 90 degree temperatures, it is fall.  One of my favorite times of year when nature tends to scurry around to get ready for the winter, and I feel like I’m doing the same.  I’m scurrying around getting mentally ready...

Is Your Life Chaotic??

Well, join the ‘Life is Chaotic, I Have No Time for Myself’ club.  I don’t know anyone these days that isn’t running around dropping kids off, picking kids up, working, making lunches, working, making dinner, paying bills, working…you get the picture.  Life can be chaotic.  Life is also full...

Eat Fat to Lose Fat. Yes. Really.

It seems counter-intuitive, but when I started eating FAT, and I mean good, solid, high quality fat that comes in nuts, seeds and oils, I finally lost those last 5-7 L.B.s that I’d been trying to lose for years. And I mean years. I worked out and sweat like...