Green Smoothie Recipe

One of my favorites … I thought I’d share one of my favorite, go-to, green smoothie recipes.  When I don’t have the time to cook and I want a quick, delicious, pick-me-up or a meal on-the-go, this is my choice.  I throw it all in the blender and go!...

Eat Fat to Lose Fat. Yes. Really.

It seems counter-intuitive, but when I started eating FAT, and I mean good, solid, high quality fat that comes in nuts, seeds and oils, I finally lost those last 5-7 L.B.s that I’d been trying to lose for years. And I mean years. I worked out and sweat like...