Get Off the Roller Coaster

I want to get off the sugar roller coaster ~

for clearer thinking and more energy


If you’re eating the Standard American Diet (SAD), you’re most likely on the sugar roller coaster of life, unfortunately.  The good news is, you are here and you want to take your health into your own hands and do something about it.  Yay YOU!

You may fall into one (or more) of the following categories:

  • You’re a thrill seeker ~ you’re having a great day, headed up the roller coaster of life, you like your sugar high and deserve your treats….all day long.
  • You’re more of a plummeter ~ you’re trying to stay awake in the middle of the afternoon…grab your sweet treats and save yourself!
  • You’re a racer ~ you’re racing through your day, grabbing for whatever food is available without really thinking about it…you’re a snacker.
  • The quick turner ~ something in your day or your life goes wrong, so you grab that bag of chips and a diet drink to turn your day around.

Do any of these sound like you? Sugar cravings usually mean there is something else going on.  Perhaps a lack of minerals and protein?  It can also cause brain fog and sluggishness, meaning less clarity and no energy.  Are you ready to feel better, sleep better, have more energy and  lose some pounds?

Contact me and we can talk about what could be going on.  It’s never too late to start making some changes to finally move in the right direction toward your goals.

First session is complimentary.