Services

Every Body is Different.
No one way of eating works for everyone. Transform your health through a personalized, natural approach to develop a deeper understanding of the foods and lifestyle choices that work best and are appropriate just for you.  Achieve your natural, ideal weight without fad-diets or calorie counting.  Maintaining your ideal weight is a way of life.

Customized Wellness and Lifestyle Coaching

3-Month Program

  • 1-hr session every other week
  • Email support between sessions
  • Coaching, accountability and support to help you reach your goals to make the dietary and lifestyle changes to have the life and body you want
  • Access to resources (handouts, websites, books and more)
  • My personal commitment to your health and success

1-hr session and 1-month session also available.

We will work together to reach your goals by finding sustainable routines that work for you and your life.  Cutting out the foods and other things that aren’t nourishing your body or feeding your soul, is something we will work on together.  Finding a balance and an ease in your life without feeling deprived is key to success.

Get Started with a Complimentary Session!

 

12-Day Purification Program

Step-by-Step Instructions


Lose pounds while gently cleansing with a protein powder supplementation.

Follow the step-by-step instructions while incorporating a pea / rice protein blend that is a fructose-free, dietary supplement designed to support gastrointestinal (GI) function and balanced detoxification. It is a gentle cleanse that can be done for 12 days or longer. Once you start to see and feel the results you may want to do it periodically or incorporate it into your daily routine.  This protein blend is suitable for  vegans*.

*Does not contain gluten, wheat, yeast, soy, animal or  dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners or artificial preservatives.

The first time you go through the Purification Program, you will need to purchase the Step-by-Step Instructions along with the Protein Powder.  Keep the instructions in a safe place so you can refer to them later if you decide to order the protein powder again.  The instructions will include the guidelines for the program as well as What to Expect, How to Get Ready and your Client Code so you can purchase your Protein Powder online.  For more information on the 12-Day Purification Program and to determine if it is right for you, please click here  for more information.


Protein Powder – The 2nd time and beyond…

You will purchase your protein powder directly from the manufacturer using your client code, as instructed in the Step-by-Step Instructions (see above).  Easy, peasy!

Click here to order. If you are a 1st time user, please create your new customer account, otherwise just sign in to place your order. You will need your client code each time you order.

Doing the 12-Day Purification Program is so gentle you may decide to do it again.  You could do it for another 12 days, do it again at a later date to cleanse periodically throughout the year, or even incorporate it into your meals on a regular basis to have it on hand for a quick, on-the-go snack.