Struggling with Stress – Part II

So now that we know why we need to manage stress, (Struggling with Stress Part I), it’s important to find a practice that helps us find the ‘off switch’. Finding a practice is important to keeping stress levels down and balance in our lives. When we find a practice...

Struggling with Stress

Most of us know that we need to take care of ourselves to feel good, to manage stress and to be healthy. We know that we need downtime from the stresses of life and all that that entails. Knowing we need to do these things and actually doing them,...