As I return from our women’s retreat held in the Texas hill country, I have been reflecting on many things, one of which is how much I learned from others during the retreat. It is true that we are all more similar than we are different. We all go...
Articles with the Tag Balance
Nature ~ Doing a Body Good
Nourishing the Body and Mind There is nothing better for our mind and body than spending time with Nature. Taking a break from our everyday hustle and bustle and getting out in nature, increases our creativity and our mental well being. When we go outside and take a hike,...
Struggling with Stress – Part II
So now that we know why we need to manage stress, (Struggling with Stress Part I), it’s important to find a practice that helps us find the ‘off switch’. Finding a practice is important to keeping stress levels down and balance in our lives. When we find a practice...
Struggling with Stress
Most of us know that we need to take care of ourselves to feel good, to manage stress and to be healthy. We know that we need downtime from the stresses of life and all that that entails. Knowing we need to do these things and actually doing them,...