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Articles with the Tag Fat

Eat Fat to Lose Fat. Yes. Really.

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Eat Fat to Lose Fat. Yes. Really.

It seems counter-intuitive, but when I started eating FAT, and I mean good, solid, high quality fat that comes in nuts, seeds and oils, I finally lost those last 5-7 L.B.s that I’d been trying to lose for years. And I mean years. I worked out and sweat like...

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