It’s 2016 ~ Are You Ready for a Change?

It’s a new year and a new you. How many times have you heard that phrase this time of year? Well it is a new year. Will it be a new you? Well, that is totally up to you. Usually the beginning of the year motivates us to want...

Is Your Life Chaotic??

Well, join the ‘Life is Chaotic, I Have No Time for Myself’ club.  I don’t know anyone these days that isn’t running around dropping kids off, picking kids up, working, making lunches, working, making dinner, paying bills, working…you get the picture.  Life can be chaotic.  Life is also full...

Eat Fat to Lose Fat. Yes. Really.

It seems counter-intuitive, but when I started eating FAT, and I mean good, solid, high quality fat that comes in nuts, seeds and oils, I finally lost those last 5-7 L.B.s that I’d been trying to lose for years. And I mean years. I worked out and sweat like...