Struggling with Stress – Part II

So now that we know why we need to manage stress, (Struggling with Stress Part I), it’s important to find a practice that helps us find the ‘off switch’. Finding a practice is important to keeping stress levels down and balance in our lives. When we find a practice...

Struggling with Stress

Most of us know that we need to take care of ourselves to feel good, to manage stress and to be healthy. We know that we need downtime from the stresses of life and all that that entails. Knowing we need to do these things and actually doing them,...

What Does Quiet Even Sound Like?

In our busy, everyday lives, our minds are working overtime.  It seems our minds are never just quiet. Ahhh…silence. Wouldn’t that be ever so nice?  But what does quiet even sound like, you may ask. Some of us never get a quiet moment, some of us know it’s there...