It’s 2016 ~ Are You Ready for a Change?

It’s a new year and a new you. How many times have you heard that phrase this time of year? Well it is a new year. Will it be a new you? Well, that is totally up to you. Usually the beginning of the year motivates us to want...

What Does Quiet Even Sound Like?

In our busy, everyday lives, our minds are working overtime.  It seems our minds are never just quiet. Ahhh…silence. Wouldn’t that be ever so nice?  But what does quiet even sound like, you may ask. Some of us never get a quiet moment, some of us know it’s there...