It’s 2016 ~ Are You Ready for a Change?

It’s a new year and a new you. How many times have you heard that phrase this time of year? Well it is a new year. Will it be a new you? Well, that is totally up to you. Usually the beginning of the year motivates us to want to make some changes in our life. Do you want to move forward with your business? Do you want to finally lose that weight? Do you want to leave that job that you’re not too fond of? Are you ready to set some goals and stay on track to reach them? If so, it is possible with others supporting you, cheering you on and offering encouragement.

Join a supportive, like-minded community to help you accomplish those things you’ve always wanted to accomplish, along with having fun and not stressing out.

Coming in 2016, we will be having workshops in locations that will assist you in goal setting and transformation. Nature is powerful and we can learn a lot from Her…if we allow ourselves to get quiet and listen. Studies have shown that blending with nature can invoke new possibilities and new ways of thinking. Change isn’t always about taking control, but more often than not, it is about letting go.

Our first retreat of the year is coming up April 1st-3rd in the beautiful Texas Hill Country. For more information, click here.

Why not set some goals now to have the body and life you love, and have some fun with like-minded, inspiring women while you do it? Today is the youngest you’ll ever be. Let’s do this together.

What Does Quiet Even Sound Like?

In our busy, everyday lives, our minds are working overtime.  It seems our minds are never just quiet. Ahhh…silence. Wouldn’t that be ever so nice?  But what does quiet even sound like, you may ask. Some of us never get a quiet moment, some of us know it’s there and yearn for it and some of us have had to train ourselves to have these glorious moments of nothing-ness.  Yay if that is you!

When we learn to quiet our mind, we can actually hear so many things.  If we’re not use to the quiet, it can be a little uncomfortable at first.  Ask yourself why it is making you uncomfortable. Does the silence make you go inward?  Are there things there you don’t want to deal with? (Probably. Join the club of being human). Does it affect how you feel about things you should be doing in your life? Does it make you question why you are standing there, on the back porch doing nothing?  Do you feel like you should be doing something?

Put yourself in a serene, peaceful place.  Turn off the TV and open the windows.  Step outside.  Listen to the world around you. What are you feeling?  What is the Universe saying to you?  Give the gift of nothing-ness to yourself.  You deserve it.

The quieter you become, the more you can hear ~ Ram Dass

Today is the youngest you’ll ever be…so why not?