Struggling with Stress – Part II

So now that we know why we need to manage stress, (Struggling with Stress Part I), it’s important to find a practice that helps us find the ‘off switch’. Finding a practice is important to keeping stress levels down and balance in our lives. When we find a practice...

Struggling with Stress

Most of us know that we need to take care of ourselves to feel good, to manage stress and to be healthy. We know that we need downtime from the stresses of life and all that that entails. Knowing we need to do these things and actually doing them,...

Easing into Fall

Although you’d never know it here in Texas with the 90 degree temperatures, it is fall.  One of my favorite times of year when nature tends to scurry around to get ready for the winter, and I feel like I’m doing the same.  I’m scurrying around getting mentally ready...

Is Your Life Chaotic??

Well, join the ‘Life is Chaotic, I Have No Time for Myself’ club.  I don’t know anyone these days that isn’t running around dropping kids off, picking kids up, working, making lunches, working, making dinner, paying bills, working…you get the picture.  Life can be chaotic.  Life is also full...